Benefits
Yoga is unmatched as a means of improving body health and well being. The main reason is that one exercises the spine in many different directions, thus supplying the central nervous system with abundant amounts of oxygenated blood. This is the key to human health. Dynamic Hot Yoga addresses three main aspects to health - Balance, Strength and Flexibility. All of which are of equal importance.
This style of Yoga is cardiovascular, you use body fat as fuel. This makes it one of the best ways to lose weight and develop muscle tone.
Yoga is excellent for:
- Losing Weight
- Back, Neck & Shoulder pain
- Increasing fitness & stamina
- Healing sports injuries
- Preventing sports injuries
- Stress, Relaxation Pregnancy - pre & post natal
- Asthma, Arthritis
- Psychological problems, Depression
- Numerous other ailments & conditions
Dynamic Hot Yoga totally recalibrates and boosts all systems gently, gradually and naturally.
It is also important that the practice is carried out in a heated room. This allows muscles, ligaments and joints to open without injury, and allows current injuries to heal rapidly. The heat also promotes sweating, flushing toxins from the body. Heat also breaks down fatty tissue, working the body on a cellular level.
With regular practice ones whole body and posture will completely change, thus allowing the human systems to work in harmony, bringing energy, strength and a feeling of lightness.
“Do you want to be one of the many, or one of the few? It is the few that connects to the one” Socrates